Adam Meredith & Emily Bojko | Optimal Health Through Body Composition Scanning
On today’s show, we talk to Adam Meredith & Emily Bojko, from Body Measure, a cutting-edge business, helping people radically improve their health and performance by providing the Gold Standard in body composition, bone density and metabolic testing.
What we discuss on today’s show
- Why everyone (not just athletes) should be getting a Dexa Scan as part of their health protocol.
- How the DEXA scan information can help you.
- Why the DEXA scanner is the Gold Standard in body composition & bone density testing.
- What is metabolic testing and why is it so helpful in fat-loss and performance improvement.
- Why weight & BMI are such redundant and ineffective measurements.
- The importance of sunshine, sleep and stress management in weight and health management.
- The role hormones, specifically cortisol, play in weight and health management.
Valuable Links and References