Adam Meredith & Emily Bojko | Optimal Health Through Body Composition Scanning

Feb 14, 2017

On today’s show, we talk to Adam Meredith & Emily Bojko, from Body Measure, a cutting-edge business, helping people radically improve their health and performance by providing the Gold Standard in body composition, bone density and metabolic testing.

What we discuss on today’s show

  • Why everyone (not just athletes) should be getting a Dexa Scan as part of their health protocol.
  • How the DEXA scan information can help you.
  • Why the DEXA scanner is the Gold Standard in body composition & bone density testing.
  • What is metabolic testing and why is it so helpful in fat-loss and performance improvement.
  • Why weight & BMI are such redundant and ineffective measurements.
  • The importance of sunshine, sleep and stress management in weight and health management.
  • The role hormones, specifically cortisol, play in weight and health management.

Valuable Links and References

Share This

CONNECT WITH US

Join our supportive community and receive our inspiring eBook, featuring wisdom from 70 pioneering thought leaders from across the globe.

Welcome to the Shaw Show, we have a bunch of interesting and inspiring guests scheduled.