Daily Digest

The latest news, science and inspiration from leading sources from across the globe.

THIS WEEK

National Institute of Neurological Disorders and Stroke

Anatomy of Sleep Sleep Stages Sleep mechanisms How Much Sleep Do You Need? Dreaming The Role of Genes and Neurotransmitters Tracking Sleep Through Smart Technology Tips for Getting a Good Night's Sleep Hope Through Research Where can I get more information? Sleep is an important part of your daily routine-you spend about one-third of your time doing it.

We can change our brain and its ability to cope with disease with simple lifestyle choices

This is part of our series on Changing the Brain, about what's happening in our brain in various mental states and how we can change it for the better and worse. You can read the other articles here.

The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)

Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain. A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND diet — may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

Inside The Indus – A Pakistani Odyssey

In November 2016, fresh from winning the extreme kayaking world title, Spaniard Aniol Serrasolses, New Zealander Mike Dawson and Irish filmmaker Ciarán Heurteau headed to Pakistan to attempt a descent of the fabled Rondu Gorge, on the indus river.

Kayaker Caught in the Death Grip of a Sieve | Ultimate Rush

A kayaker's life is on the line as a sieve drags him under the rapids and his friends try desperately to save his life. Find all the best adventure content right here on our YouTube channel or on our website and across all of our social media platforms: Website: http://www.outsidetv.com/ Facebook: https://www.facebook.com/outsidetelev…

Watch Aniol Serrasolses kayaking the wild rivers of Portugal in his Águas Bravas project.

The saying "when it rains, it pours" usually means bad news, but not for Spanish kayaker Aniol Serrasolses and his new project. Check out the results of four days of intense filming in Portugal now.

THE BEST OF

What If Money Didn't Matter (Alan Watts)

I saw this video online and I believe it carries a strong message. I did not create this video but it shares a similar philosophy that I share in terms of the value of life. I discovered the video on Facebook.

180° SOUTH – Trailer

Conquerors of the Useless, That's What We Were. -Yvon Chouinard

6 MINS FOR THE NEXT 60 YEARS OF YOUR LIFE – A RANT

THIS VIDEO IS FOR ALL THE BABY BOOMERS AND GENERATION X THINKING ABOUT STARTING A BUSINESS AND FINALLY DIVING INTO ENTREPRENEURSHIP … PLEASE DON'T BE CONFUSED, BUILDING AND GROWING BUSINESSES TODAY IS NOT JUST A YOUNG PERSON'S GAME.

Joe Rogan on Happiness

Joe Rogan kind of envies you. Yes, you. To legions of his fans (maybe you're one of them), that probably doesn't make sense, seeing as how men from their teens to their 50s wish they could be him-strong, dangerous, charismatic, multi-skilled, rich, famous, and fast becoming both a sports and entertainment legend.

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Welcome to the Shaw Show, we have a bunch of interesting and inspiring guests scheduled.